Wednesday - Push Press

In 6pm class with Bid D and DD.... Does that make the class a triple-D?


Buy In
3 rounds
Run 200m
10 squats

Push Press 3/3/3

warm up 65# x 3
95# x 3
100#x 3
was going to do 3x 110 but we GD'd it...
120 x 1 (failed second rep)
110 x 1 (BAILED second rep)

so I got a 1 rep PR at 120. Totally worth it.

Cash out Handstand practice 2 minutes.