I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, September 10, 2008
Wednesday - sprint/HPSnatch/push ups
Brand X 6:30 class
Buy in: Run 200 (i was late)
AMRAP in 20 min 100 M 10 Hang Power snatches, 65# 10 Push ups
5 rounds, plus run and 3 snatches. Mighta wanted to scale that down a bit... hmmm
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