Using a single dumbbell 1/4 your bodyweight do
AMRAP in 15 minutes of:
5 Dumbbell thrusters
5 Overhead lunges
10 C2B Pull ups
I just used 20# db and lost a minute 30 due to an interruption by phone call.
7 rounds, 5 db thrusters, 5 OH lunges and 5 pull ups.
Could have hit 10 rounds I think.
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