I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, September 11, 2008
Never Forget - 09/11/01
Michael...for Hero of my choice...for the 9/11 workout of the day.
33:48
3 rounds run 800m 50 back extensions 50 abmat situps
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