630am Crossfit @ Brand X
Buy in
3 rounds
5 Push ups
10 Toes to Bar
15 squats
1 L-sit
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Cash out
2 x
5 Forward rolls
10 Handstand attempts
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