Monday (2/23/09)

6pm class:

Buy in:
Front Squats
65x10
jumprope/stretch
95x5
jumprope/stretch


WOD
4 rounds
200m run
25 sit ups
10 Toes to Bar

somewhere around 12 minutes. Not timed.


CrossPit=Insanity
Warmup: run 200m 10 pushups 1 hip escape across mat (should have been 2 rounds)
Bag Drill: a few rounds of 2 minutes working on combinations on heavy bag and 1 2 minute round of high round kicks with Lucky Dawg.
Skill: Escape from side control, Escape from full mount
Workout: 3 rounds 200m (sprint long sides, jog short sides). hypoxic kb swing (max swings with one breath), 10 bastards. 9:38

AileenerNeener once again rescued me from being partnerless. Fun!