Monday Mayhem

OK get this:

3pm-3:30 41 HSPU progressions (7,7,7,10,10)

6pm:
2 rounds: 200m run, 5 HSPU progressions, 10 squats (didn’t get to last 10 squats)
27 squat muscleups (around 18 minutes)
2x jog to end of second building, sprint back, max push ups (14,12)

6:30:
run 200m and shadow boxing (cheated on warmup…lol)
Sweep from butterfly work, escape from mount to butterfly then sweep.
Bas Rutten boxing tape (2 rounds striking, 2 holding pads)
Hook practice.
3 rounds: sprint 220m, 10 KB swings, 10 one arm slam ball,10 KB swings, 10 one arm slam ball (only got 5 slamb ball in last round)
One minute of escaping the mount, one minute of defending the mount position.

I still have 15 HSPU progressions left to do.

Boy have I missed my monday mayhem.