Modified 6pm workout due to time constraints:
Buy in:
2x
50 jumpropes
50’ bear crawl
Workout:
50 thrusters 35# (3:05)
50 OHS 35#
(GD stepped in here at about 11 minutes because time was running out before kenpo and i was SLOOOOOOW at OHS)
25 thrusteres
25 HPSnatchs
25 Thrusters.
15:02
No cash out. Dressed for kenpo.
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