I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, February 13, 2009
Wednesday Deadlift 3x3
Deadlift 3-3-3 175, 195, 210 (PR by 10#) , 220 (pr by 20#)
I just did this on the spur of the moment thinking about doing the games workout of 5x185 and 10 burpees for 5 rounds. I will be ok on that workout I think.
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