I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, February 25, 2009
Wednesday - Elizabeth 16:51
6pm at Brand X Buy in 2x 50ft. Bear crawl 8 push ups 50ft. Bear crawl 8 T- push ups
WOD “ Elizabeth” 21-15-9 Power Cleans #95 Ring Dips
16:51 Ring dips are the bottleneck. Finished the first set of cleans (21) in 3:40
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