Bragging Bragging Bragging.
Jeff said I had to!
LauraR - 03 February 2009 10:45 AM
hmmm lets see I think I did an entire workout of PR’s. Well maybe not. I’m posting all of it here even though I’m not sure which are PR’s until I got to the 95’s. And because I did it under metabolic distress, I’m claiming all of it.
Running and Power clean workout in Private with Jeff
5 rounds of Power cleans, with a 200m between sets, go up in weight each round.
(Run) 15@65
(Run) 12@75
(run) 9@95 (was it unbroken? I forget, it might have been 7 then singles for 9.)
(Run) 6@115 (2 sets of three)
(Run) 1@125, 2@120 (A bunch of failed at 125. Jeff totally coached me to get that PR. )
The 125# power clean is a one rep PR, previous max was 120.
I squat cleaned the 120’s. At least the first one and possibly the second one. Those are PR’s for Squat Cleans.
TOTALLY STOKED. Thanks again, Coach.
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