Saturday @ Brand X

Steve's description of the workout:
Saturday at the "X" we pitted two teams against one another doing the following:

25 rope climbs (subs were pull ups and jumping pull ups)

and

125 ring dips (subs were push ups and knee push ups)

Each team had to finish the number of reps then run 200 meters. Upon re-entering the building they did the opposite work (i.e. if they were doing rope climbs first, after the 200 they did ring dips).

Each team did 2 rounds of each exercise. First one to finish all four rounds was declared the winner. It looked liked it was enjoyed by most ::twisted::

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I describe it as substitution hell. If you can't do the prescribed W/O you worked 4-5 times "harder". But the guys doing the ring dips and rope climbs looked pretty toasted too. :P