Rob Miller did a workout for us after the climbing seminar (Which was AWESOME by the way!)
Climber's workout : Tabata Hang Squat cleans, Kettlebell swings, Pull ups
8 intervals of 20 second of work and 10 seconds of rest for each - keep a running total for the entire workout (sub totals if you can keep track)
83 - HSQ with 15# aluminum bar = 83 (numbers approximate)
60 - Kettlebell with 8kg
17 - Pullups (6 intervals)
total 160
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