I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, December 11, 2006
Monday - CrossPit 12/11 - 11:03
CrossPit Workout - Pack 3 rounds 1 Hill Sprint 15 Sledge hammer / tire strikes 60 Hard Fast Punches
11:03
That's just crazy. Big dawg was 21 SH strikes and 90 punches.
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