5 pull ups
10 push ups
15 squats
11 rounds in 20 minutes. I will never get a great scorre in this until I can do unbroken push ups.
5 rounds of push ups on a box - 10" high.
Make my day:
A: I would have done the rock climbing but I'm too old. I'm 45!
Me: I took it! you could have. I'm 40.
A: No WAY! Really!
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