I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, December 10, 2006
Sunday Grace - 55# 7:46
Modified for speed. Shooting for 5:00 but didn't stick with my original plan to use 45#.
Next time, I will try it with a push press to see if I get a better time.
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