Saturday: off
Sunday: 100 burpees 15:15
Monday - Christmas off
Tuesday 3-3-3-3-3 Shoulder Press 70# 3 rep max
Wednesday - 3 rds: Rowing 500M, 22 Sledgehammers, 22 push ups 19:20
Thursday - 21-15-9 Push press, Push ups, Deadlift 12:24
Friday - ME: Shoulder Press 75# 1 rep max/Deadlifts 200# PR
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