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Max handstand hold
No idea...maybe a minute.
DNF 3 rounds
50 push ups
3 rope climbs using feet, 12 feet last rope climb failed twice on second round
2 rounds in about 23 minutes.
No cashout...or cashout was Crosspit class?
Warmup: run easy two laps, sprint 1 lap, Shadow box
Skills: Defending and throwing the 4 punch combination (left jab, right straight, left hook, right straight) 3 minutes with partner then switch who is defending and throwing . Work on Left Hook. Work on escaping side control by hip escapes.
CrossPit Workout
Partner A sprints up and back two buildings while B rows.
When A is done he/she spends a minute in escapes from side control.
Reverse partners for Row/Run/Escapes.
Thats one round, Repeat for each partner for a total of two rounds.
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