Saturday at Brand X
Squat Clinic
“Brand X Baseball”
2 Teams, A & B. Do a directed exercise, then out the door.
First Base: 10 Burpees
Second Base: 20 Squats
Third Base: 30 Thrusters (Bar only)
1st exercise - 5 Push-Ups
2nd - 20 Pull-Ups
3rd - 20 Box Jumps
4th - ??Ring Dips
I completed 2 runs just as GD and Big D called "Time" eerily early thus ensuring a tie.
Tie Breaker was Spartan Races between the two teams and Team A of which I was a member, won by a crushing 1 point.
1 comment:
"I completed 2 runs just as GD and Big D called "Time" eerily early thus ensure a tie."
And that's never happened before!
They warned us at the CF Kids cert that when Jeff's scoring it always goes to a tiebreaker.
Here we have proof. LOL
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