I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, January 30, 2010
Friday @ BX - Grace 6:24 PR
Grace at Brand X.
(30 x Clean and Jerk @ 95#)
6:24 -20 seconds.
Walked in, fully expecting to produce a 9+ time. I love me some Brand X motivation!
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