WOD 100112
3 rounds
Walking Lunge 50M
Standing Broad Jumps 100M
Run 200M
I used the side of the olympic length lap pool to measure distance:
1 length I was told was 25M,
Lunge 1 round trip
Jump 2 round trips
Run 4 round trips.
a little over 8 minutes per round.
25:33 Weak.
2 comments:
You may not have liked your time, but I appreciate how you improvised the distance using the pool as a marker. You're still an inspiration.
Thanks, Patrick! My short legs hampered me. I think, and I may be wrong, that I didn't rest too much...but Jeff might have judged differently. The boys doing heavy dumbbell arm day and 60 minutes of treadmill just laughed at me. ;)
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