Saturday AM at Brand X

Saturday AM at Brand X

Warm up: 5 minutes of
run 200m
10 KB swings
10 (each foot) side to side hops on one foot


WOD

Partner workout.
Partner A: Med Ball Clean and Jerk/Toss (50m?)
Partner B: Beck’s Burpees (50m?)
when both partners get back to starting point, switch.
AMRAP in 20?

Skipper was my partner. Rough but a cool workout. I only got like 1.5 rounds.

Then Relay
A: Pommel Horse jump relay,count reps
B: Line sprint relay, count reps
Teams Switch after ?? minutes, highest rep team wins.

Team A won and picked the cash out:
200m partner carry
Active Deltoid ? stretch (always forget what the muscle on top of thigh is called.)