CrossFit Brand X today:
AMRAP in 10
1 Clean
3 Front squats
5 Thrusters 135/9C5
Rest 3:00
AMRAP in 10
1 Snatch
3 Hang power snatches
5 Overhead squats 95/65
Pack and puppies use a single dumbbell and alternate sides.
I used 35# on clean/ front squat/thruster 10 rounds + 1,3,3.
I used 25# for snatch/hps /ohs 10 rounds+ 1,3,2.
Murder. Great workout.
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