Thursday, at Brand X

At Brand X 6:30 with DD and Big D

(copied your text ozzydawg.)

Warm up: jumping false grip pull ups, run 200m, jumping false grip pull ups

Buy in: Shuttle run=> 150m Sprint

WOD: 10:00 HSPU 37 (knees on two stacked tires)
5:00 Squats 153
2:00 Pull ups 20 (flat skinny bar…should have done more but broke it up into 5,4, 6,5)
1:00 Push ups 10

Total: 210

Cash out: Pommel horsing around.