I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, February 07, 2011
Friday Kb Swings, Pull ups, Running - Not helen!
Friday Class At Brand X
35 kb swings 18 pull ups 400m run
25 kb swings 12 pull ups 400m run
15 kb swings 9 pull ups (supposed to do 6 doh!) 400m run
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