Saturday, January 29, 2011

Saturday, Brand X AM workout: Run, Hill Sprints & Burpees

CrossFit Brand X Saturday

Buy in : Bear Crawl + Cartwheels + 5 squats 3x

Workout

800m run
3 rounds
1 hill sprint
10 burpees

600m run
2 rounds
1 hill sprint
10 burpees

400m run
1 round
1 hill sprint
30 burpees

34:43

I did good! Sally did awesome!

Cash out
Stretch
Whine
Cry
Hurl

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