Murph Lite (Brand X Pack workout):
Run a Mile
50 pull ups (sets of 5 with some 4's and a single at the end!)
100 push ups (50 on knees)
150 squats (sets of 15 & 20, last two sets were 10's)
Run a Mile (walked some)
1:10
That's %$#%&@! HARD, man.
2 comments:
Well FUC*ING done Laura..strong work!!!!
Thanks, Davie!
That's three asskickings I'm proud to brag about.
100 pull ups
Seans workout in 20:50 the other day
and now murph-lite.
I now will not deny being a studette!
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