Warmup - missed it.
Skill Work - Break Fall, Breakfall, Breakfall then get up defensively,
Drill: Breakfall, defend on ground, get up defensively.
Workout:
20 minutes of
1 hill sprint
20# db thrusters x21 (I scaled down from 25# for Pack)
70 hard punches on heavy bag
Trying to finish 4 rounds, but I only got through the 4th hill sprint and 16 thrusters before the clock ran out. Totally soaked at the end.
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