Thursday, October 19, 2006

Thursday: 21-15-9 push press, box jump, ball throw 15:54

21-15-9
Push Press - RX'd was 30-40% bw, but I just did 45#
20" box jumps
14# medecine ball throws for distance

15:54

Could have gone heavier, also I need to conquer my fear of the 20" box.
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