Missed a couple of posts

Saturday: Bootcamp Challenge: 5k + obstacles 42:10

Sunday: Off

Monday: CrossPit - Attempted Big Dawgs workout
BD Workout was 3 rounds
Run 800m
30 round kicks
1 hill sprint
100 hard fast punches

I got almost through the second round. Had to stop after round 2 hill sprint to hold off pukie and to bow out of class. Then continued punches until Kenpo class started.

Tuesday: Off

Wednesday: "Active recuperation"
Team race:
Two 5 minute rounds a piece:
Tire Flips
Ring Rows
Aileen, Mike and I totalled up 100 tire flips and 170 ring rows

Thursday: "Active recuperation"
Run 800m
10 Broad Jumps
Run 600m
10 Broad Jumps
Run 200m
10 Broad Jumps
Hill Sprint + 5 broad jumps x 3
26:20

Friday: Sparring 15 minutes. OUCH.