6pm class with Jason
Big Dawgs / Pack / Puppies
21-15-9
Double unders /Tuck Jumps / jumping squats
24" Box Jump /20" box/ 12" box
Pull Ups /Pull ups/ Jumping Pull ups
I started with 20" step ups
21-15-9
Double Unders
20" step ups (21) 24" Step ups (15-9)
Pull ups
13:03
(15:03 clock time subtract 2:00 late start)
then added 21 x 24" step ups
total time - 14:39
Not up to jumping just yet. I was pleased wiht my Pull ups. I haven't done them in what seems like weeks! I think it ROCKS to be able to do double unders.
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