I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, October 21, 2006
Working out at home today 21-15-9 75# Power cleans / Pushups
AM: Yard Work PM: Warm up with cleans (power and squat cleans) 65#, singles working on form. Then 21-15-9 75# power cleans Push ups
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