Warm up: Run 800m/Shadow box/Sprawls/stretch
Skill work:
High round kicks (head!?)
Combo punches + high round kick
Workout:
Tabata Squats 10 rounds
200m sprint
Tabata Bag Carries -8 rounds (I think - I did two with a lighter bag then used the 130# bag for the rest. FRICKIN heavy!)
Tabata Punching - 8 rounds (I think)
Grappling
SWEEEET!!!!
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