I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, October 27, 2006
Run 800M - three efforts
1) ??? stupid me, cleared the timer before I saw what it was. 2) 5:54 3) 5:58
GAWD I suck at running. However I was not focused on speed so much as keeping the form tips that KatDawg and I worked on.
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