Light week - resting before Fight Gone Bad.
Saturday - Brand X Kilt Day "Ny pet Rock" 2 rounds 30 pushups, 20 pull ups, 20 Hang PWr Clean, 13 hspu , 1 rope climb.
Sunday - off
Monday - CrossPit 3 rounds15 push ups,60 punches to heavy , 35 sit ups, 35 round kicks, 60 squats, 15 knees 17:24
Tuesday - Row 2K 8:52 , 25 KB swings 25#, 30x sitting knees to chest, Bar Dips
Wednesday - Brazilian JiuJitsu
Thursday Off
Friday - off?
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