I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, October 03, 2006
Random Number Generator
Max Push Press (45#) in 1:00 = 25 Max Push ups in 10:00 = 62 Max Sumo DL High Pull (45#) in 1:00 = 24 Max Squats in 1:00 = 34
Next time I'll shorten the push up interval and add a 5:00 of something else like sit ups or kb swings.
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