Monday - CrossPit

CrossPit workout
Warmup with 3 laps (sprint 1 long side of building) and then tagging game with knees and shoulders. Stretching.

Then worked on the best muay thai combo from last week worked backwards.

Throw two round kicks to ribs
Clinch and throw partner 180 degrees and throw two round kicks
Clinch, throw 5 knees then ....two round kicks
throw four straight punches then clinch, throw 5 skipping knees....round kicks.

So fun.

Workout:

10 minutes.
Each minute starts with a 100m sprint then at the end spend the rest of the time using inside defense against straight punch combos from your partner.

That sucked. But I was able to keep up the sprinting.