Saturday - Grace 5:04 75# PR
Sunday - Modified Jason 21:31 (Squats/ Jumping Muscle ups)
Monday - CrossPit 50 chipper 11:22 Insane
Tuesday - off
Wednesday 21-15-9 HP Cleans 65#/TTB 10:01 Crazy.
Thursday - Back Squats 115 7 sets of 3
Friday - Jackie 10:24 and Kenpo. PR.
The crosspit workout was:
50 thrusters 35#
50 hard fast punches
50 pull ups
50 hard fast punches
50 box jumps 20" box
50 hard fast punches
Needed to be spelled out because it finished it like LIGHTENING! LOL.
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