Holy crap! This one hurt.
Crosspit workout
50 thrusters 35#
50 hard fast punches
50 pull ups
50 hard fast punches
50 box jumps
50 hard fast punches
11:22
Worked on getting out of the hole fast on the thrusters. Did not break the punches.
Also working the explosive kip.
I don't mind saying that this time blew my mind. It also made a pain in my side that hurt so bad I nearly cried.
2 comments:
Missed the "M" off the title Laura.
Stellar performance.
Thanks, Metric. Fixed and thanks for the compliment.
Yahoo!
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