I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, August 11, 2007
Painstorm XXVIII
800 M Run 50 Box jumps, 20" 10 Pull ups 40 Overhead squats 65# 10 Pull ups 30 Thrusters 65# 10 Pull ups 20 Handstand push ups 10 Pull ups 15 seated muscle up transitions 10 Pullups skip the second half of ladder 800 M Run
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