Sore all over from Helphabet soup and carting a 150# contraption up a flight of stairs (in 5 minutes, not a week!)
Back Squat Per Coach/Kim RX
5x5 115
Could not figure out why I was uncomfortable in my hands until I remembered to move my thumbs over the top of the bar.
Then for good measure
Shoulder Press
5x5 70#
Last two sets of SP were shaky on the last reps.
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