21 hang power clean
21 hspu
15 hang squat clean
15 hspu
9 full squat clean
9 hspu
18:01
Used a pad with Connor's ok. Was much easier to hit the pad than past.
I messed up the workout, though. It should have been full cleans the entire time.
Ran the big loop mile 9:50
Pr but still want to be faster.
Sparring. With Sifu Dan and Dan E. Taxing. I need more work on this.
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