Monday Bear complex / CrossPit

(Warmup - 3 rounds row 250m 5 each of push ups, pull ups, back ext, squats)

Bear complex 5 rounds

7x 65
7x 75
7x 80
2x 85 f
7x 75
3x 85 f

Out of time - also...I caught the clean as a power clean, front squatted ..then did a thuster out of the bottom, then back squatted and then did a behind the neck thruster.

DQ'd?

CrossPit Workout

3 rounds
180 punches
21 slam ball
12 bastards

15:12