I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, March 25, 2008
Monday - Randy 8:47
75 reps Power Snatch 55#
8:47
because I was not sure of my count, I did 78 reps in 9:07
PR by about 5:30
Don't know how I did that. Just seemed like I could do more reps this time.
I was dying out of breath and dripping sweat when I finished.
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