I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, March 08, 2008
Saturday - squats and box jumps
5 rounds
3 OHS 65# 6 Front Squat 65# 9 Back Squats 65# 12 20" box jumps
16:49
My partner, Flo, kicked ass.
5 rounds
3 OHS 15# 6 Front Squat 15# 9 Back Squats 15# 12 20" box step ups
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