Saturday - Squat Therapy

Saturday AM Class at Brand X

We did squat therapy and then an AMRAP

Squat therapy is everyone lines up and while a trainer watches the squats and coaches, does

10 good squats
10 pull ups
(get back in line)
10 more squats
20 burpees,
(get back in line)
10 more squats
20 push ups
(get back in line)
10 back squats
10 pull ups
(get back in line)
5 front squats
20 burpees.

Then we did a quick workout

AMRAP in 15 minutes

100m sprint
5 pull ups
10 burpees
15 squats

I got through 5 rounds and 1 sprint.