I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, March 04, 2008
Tuesday - CF One World Ass Whoopin
CF One World's Ass Whoopin
5 rounds 7 pull ups 7 thrusters 75# 7 burpees
12:00
pull ups unbroken thrusters broken (kicking myself) in round 4 and 5 Burpees...ummm...a three breath break in round 4 and 5
3 comments:
My apologies for not appropriately recognising the awesomeness of your achievement in this Laura.
I prostrate myself before your magnificence.
No I'm not going to try it, that would just be humiliating.
More humiliating.
LOL
ummm I didn't say you didn't recognize it. I said *I* didn't recognize it until I compared with
a previous workout. LOL.
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