I: 6pm with Jeff
2 min OHS = 39 reps
Then rest max 5 minutes..I think it was about 3 minutes
50 burpees
rest up to 5 minutes - started after about 2 minutes
50 pull ups
14:01 for burpees and pull ups
II: CrossPit workout with Connor after working on a punching, takedown, kimura combo for 30 minutes.
2 rounds:
1 Minute each
punches
Partner takedowns/defense
sprawls
push ups
pull ups
(looks easy on paper)
Cool down was 5 minutes of submission grappling with partner, Bobbi.
2 comments:
How much weight did you use on the OHS?
More importantly...I thought you were going to try Fran Rx'd...You avoiding it? What gives? Come on...you know you wanna.
hahah!
OHS was 35# per RX for women.
Fran as RX'd as in 95? hahah.
yeah...I've had a series of unfortunate events...looks like I will have to postpone my dates with Fran til after the games.
Look for my upset victory on ESPN2
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