‘Connor’
AMRAP in 20 Minutes
5 deadlifts
5 Hang power Cleans
5 Front squats
5 Push Press
5 Back Squats
I used 65# and did 8 rounds plus 5 deadlifts. I don’t think I’ve sweated so much in any workout ever to date. I kept dripping from my forehead on to the middle of the bar when I was doing deadlifts. Just AWFUL humidity and that was a “metcon” hahah well the way Cerberus and IBEATU@XFIT were doing it, it was.
2 comments:
I'm sweating that much here and it's the middle of winter!
I'm going to die!
Well done Laura.
You won't die.
Kempie was thinking of you while here...that's all I'm saying.
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