Monday - Barbara 3 rounds in 31:36

@work gym

Warmup: practice double unders and squat snatch practice (45#)
Got sets of 5, 6, 7, 8, 9 and 10 (PR) DU’s. Almost didnt’ want to stop for my workout.


Which was Barbara interupted - 3 rounds of

20 Pull ups (cable machine - slow)
30 Push ups
40 Sit Ups
50 Squats

in 31:36 - I don’t really have a benchmark for this.

Cash out , more Double unders and squat snatch with 45#